Our LIfes

Indoor Exercise Bikes – 3 of The Best

Most of us want to become more fit, but with time and money becoming more and more precious, going to the gym is not always an option. This means working out at home has become really popular. You won’t always have time to do extensive research online and there really is no need.  I came across a brilliant website called www.fitnessshopper.us and it is so helpful.  So, if you are short of time be sure to take a look. Sunny Health & Fitness Pro Exercise Bike  Features:  Adjustable resistance systems,…

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Espresso, Latte & Cappuccino
Our LIfes

The Differences Between Espresso, Latte & Cappuccino

I have always loved the flavor of coffee drinks and have enjoyed a variety of them without knowing the differences between them. Following is the breakdown of what I have learned about the differences between the popular coffee drinks, espresso, latte, and cappuccino. Espresso Brewing Technique Loosely ground coffee is placed in the removable portafilter compartment of the espresso machine. The coffee is compacted into the chamber using a hand held device to form a puck. Next the portafilter is re-inserted into the machine and the brewing is started when…

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Our LIfes

I Finally Have a Fitness Tracker That Works

I have always enjoyed the opportunity to stay in shape. I get so many benefits from exercising that it is hard to even categorize all of them. Perhaps most importantly, it helps my body stay healthy but a close second is the way that it makes me feel. I love the sense of accomplishment I get after a challenging workout and just as much as that feeling, I love how it takes all my stresses away and forces me to be in the moment instead of worrying about something that…

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My Daughter's First College Date
Our LIfes

My Daughter’s First College Date

I’m the type of stern father that isn’t going let his daughter date just any old punk, and I made sure that she knew that going into college. I had been able to keep the nasty boys of high school away from her, and now I finally felt like it was time for her to be a “big girl”. I know we all experimented in high school, and I know that she understands all of the “safe aspects” that come along with dating – I’m not too worried about that.…

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